Medium Grain Brown Rice, raw
362 Calories
Quantity
✕
cup
Serving
Fat
2.68 g
Carbs
76.17 g
Fiber
3.4 g
Protein
7.5 g
Calorie Burn Time
How long would it take to burn off 362 Calories of Medium Grain Brown Rice?
Swimming
30 minutes
Jogging
42 minutes
Cycling
55 minutes
Walking
101 minutes
Calorie Macro Breakdown
Where do the calories in Medium Grain Brown Rice come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
73g
Net Carbs
Net Carbs
Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 2.68g5%
- Saturated Fat 0.536g3%
- Trans Fat 0g
- Sodium 4mg1%
- Potassium 268mg8%
- Total Carbohydrate 76.17g26%
- Dietary Fiber 3.4g14%
- Sugars 0g0%
- Protein 7.5g15%
- Calcium 33mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
