277 Calories
Quantity
✕
date, pitted
Serving
Fat
0.15 g
Carbs
74.97 g
Fiber
6.7 g
Protein
1.81 g
Calorie Burn Time
How long would it take to burn off 277 Calories of Medjool Dates?
Swimming
23 minutes
Jogging
32 minutes
Cycling
42 minutes
Walking
77 minutes
Calorie Macro Breakdown
Where do the calories in Medjool Dates come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
68g
Net Carbs
Net Carbs
Serving Size 0 date, pitted
- Amount Per Serving
- % Daily Value *
- Total Fat 0.15g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 1mg1%
- Potassium 696mg20%
- Total Carbohydrate 74.97g25%
- Dietary Fiber 6.7g27%
- Sugars 66.47g222%
- Protein 1.81g4%
- Vitamin A 150mg
- Calcium 64mg
- Iron 0.9mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
