390 Calories
Quantity
✕
piece, 3.75" x 1.75" x 0.2"
Serving
Fat
3.2 g
Carbs
76.6 g
Fiber
6.3 g
Protein
12.1 g
Calorie Burn Time
How long would it take to burn off 390 Calories of Melba Toast, Plain?
Swimming
33 minutes
Jogging
45 minutes
Cycling
60 minutes
Walking
109 minutes
Calorie Macro Breakdown
Where do the calories in Melba Toast, Plain come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
70g
Net Carbs
Net Carbs
Serving Size 0 piece, 3.75" x 1.75" x 0.2"
- Amount Per Serving
- % Daily Value *
- Total Fat 3.2g5%
- Saturated Fat 0.445g3%
- Trans Fat 0g
- Sodium 19mg1%
- Potassium 202mg6%
- Total Carbohydrate 76.6g26%
- Dietary Fiber 6.3g26%
- Sugars 0g0%
- Protein 12.1g25%
- Calcium 93mg
- Iron 3.708mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
