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Millet, raw

378 Calories
Quantity
tablespoon
Serving
Fat
4.22 g
Carbs
72.85 g
Fiber
8.5 g
Protein
11.02 g

Calorie Burn Time

How long would it take to burn off 378 Calories of Millet?

Swimming
32 minutes
Jogging
43 minutes
Cycling
58 minutes
Walking
105 minutes

Calorie Macro Breakdown

Where do the calories in Millet come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

64g
Net Carbs

Serving Size 0 tablespoon


Amount Per Serving
Calories 378
% Daily Value *
Total Fat 4.22g7%
Saturated Fat 0.723g4%
Trans Fat 0g
Sodium 5mg1%
Potassium 195mg6%
Total Carbohydrate 72.85g25%
Dietary Fiber 8.5g34%
Sugars 0g0%
Protein 11.02g23%

Calcium 8mg
Iron 3.006mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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