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Mixed Grain English Muffin

235 Calories
Quantity
muffin
Serving
Fat
1.8 g
Carbs
46.3 g
Fiber
2.8 g
Protein
9.1 g

Calorie Burn Time

How long would it take to burn off 235 Calories of Mixed Grain English Muffin?

Swimming
20 minutes
Jogging
27 minutes
Cycling
36 minutes
Walking
65 minutes

Calorie Macro Breakdown

Where do the calories in Mixed Grain English Muffin come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

44g
Net Carbs

Serving Size 1 muffin


Amount Per Serving
Calories 235
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.23g2%
Trans Fat 0g
Sodium 416mg18%
Potassium 156mg5%
Total Carbohydrate 46.3g16%
Dietary Fiber 2.8g12%
Sugars 0.81g3%
Protein 9.1g19%

Calcium 196mg
Iron 3.024mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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