212 Calories
Quantity
✕
cup
Serving
Fat
11 g
Carbs
14.36 g
Fiber
5.4 g
Protein
17.72 g
Calorie Burn Time
How long would it take to burn off 212 Calories of Natto?
Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
59 minutes
Calorie Macro Breakdown
Where do the calories in Natto come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
9g
Net Carbs
Net Carbs
Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 1.591g8%
- Trans Fat 0g
- Sodium 7mg1%
- Potassium 729mg21%
- Total Carbohydrate 14.36g5%
- Dietary Fiber 5.4g22%
- Sugars 3.6g13%
- Protein 17.72g36%
- Vitamin C 15%
- Calcium 217mg
- Iron 8.604mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
