524 Calories
Quantity
✕
tablespoon
Serving
Fat
36.31 g
Carbs
49.29 g
Fiber
20.8 g
Protein
5.84 g
Calorie Burn Time
How long would it take to burn off 524 Calories of Nutmeg?
Swimming
44 minutes
Jogging
60 minutes
Cycling
80 minutes
Walking
146 minutes
Calorie Macro Breakdown
Where do the calories in Nutmeg come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
28g
Net Carbs
Net Carbs
Serving Size 0 tablespoon
- Amount Per Serving
- % Daily Value *
- Total Fat 36.31g56%
- Saturated Fat 25.94g130%
- Trans Fat 0g
- Sodium 16mg1%
- Potassium 350mg10%
- Total Carbohydrate 49.29g17%
- Dietary Fiber 20.8g84%
- Sugars 28.49g95%
- Protein 5.84g12%
- Vitamin A 100mg
- Vitamin C 4%
- Calcium 184mg
- Iron 3.042mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
