Oat Bran Bagel
255 Calories
Quantity
✕
medium, 3.5" dia
Serving
Fat
1.2 g
Carbs
53.3 g
Fiber
3.6 g
Protein
10.7 g
Calorie Burn Time
How long would it take to burn off 255 Calories of Oat Bran Bagel?
Swimming
21 minutes
Jogging
29 minutes
Cycling
39 minutes
Walking
71 minutes
Calorie Macro Breakdown
Where do the calories in Oat Bran Bagel come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
50g
Net Carbs
Net Carbs
Serving Size 1 medium, 3.5" dia
- Amount Per Serving
- % Daily Value *
- Total Fat 1.2g2%
- Saturated Fat 0.191g1%
- Trans Fat 0g
- Sodium 507mg22%
- Potassium 115mg4%
- Total Carbohydrate 53.3g18%
- Dietary Fiber 3.6g15%
- Sugars 1.63g6%
- Protein 10.7g22%
- Vitamin A 5mg
- Vitamin C 1%
- Calcium 12mg
- Iron 3.078mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
