Oat Bran, raw
246 Calories
Quantity
✕
cup
Serving
Fat
7.03 g
Carbs
66.22 g
Fiber
15.4 g
Protein
17.3 g
Calorie Burn Time
How long would it take to burn off 246 Calories of Oat Bran?
Swimming
21 minutes
Jogging
28 minutes
Cycling
38 minutes
Walking
68 minutes
Calorie Macro Breakdown
Where do the calories in Oat Bran come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
51g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 7.03g11%
- Saturated Fat 1.328g7%
- Trans Fat 0g
- Sodium 4mg1%
- Potassium 566mg17%
- Total Carbohydrate 66.22g23%
- Dietary Fiber 15.4g62%
- Sugars 1.45g5%
- Protein 17.3g35%
- Calcium 58mg
- Iron 5.418mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
