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Oatmeal Soft Cookie

409 Calories
Quantity
cookie
Serving
Fat
14.7 g
Carbs
65.7 g
Fiber
2.7 g
Protein
6.1 g

Calorie Burn Time

How long would it take to burn off 409 Calories of Oatmeal Soft Cookie?

Swimming
34 minutes
Jogging
47 minutes
Cycling
63 minutes
Walking
114 minutes

Calorie Macro Breakdown

Where do the calories in Oatmeal Soft Cookie come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

63g
Net Carbs

Serving Size 0 cookie


Amount Per Serving
Calories 409
% Daily Value *
Total Fat 14.7g23%
Saturated Fat 3.63g19%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 349mg15%
Potassium 135mg4%
Total Carbohydrate 65.7g22%
Dietary Fiber 2.7g11%
Sugars 0g0%
Protein 6.1g13%

Vitamin A 30mg
Vitamin C 1%
Calcium 90mg
Iron 2.79mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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