389 Calories
Quantity
✕
cup
Serving
Fat
6.9 g
Carbs
66.27 g
Fiber
10.6 g
Protein
16.89 g
Calorie Burn Time
How long would it take to burn off 389 Calories of Oats Grain?
Swimming
32 minutes
Jogging
45 minutes
Cycling
60 minutes
Walking
108 minutes
Calorie Macro Breakdown
Where do the calories in Oats Grain come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
56g
Net Carbs
Net Carbs
Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 6.9g11%
- Saturated Fat 1.217g7%
- Trans Fat 0g
- Sodium 2mg1%
- Potassium 429mg13%
- Total Carbohydrate 66.27g23%
- Dietary Fiber 10.6g43%
- Sugars 0g0%
- Protein 16.89g34%
- Calcium 54mg
- Iron 4.716mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
