Ocean Perch, cooked with dry heat
121 Calories
Quantity
✕
serving
Serving
Fat
2.09 g
Carbs
0 g
Fiber
0 g
Protein
23.88 g
Calorie Burn Time
How long would it take to burn off 121 Calories of Ocean Perch?
Swimming
10 minutes
Jogging
14 minutes
Cycling
19 minutes
Walking
34 minutes
Calorie Macro Breakdown
Where do the calories in Ocean Perch come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
0g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 2.09g4%
- Saturated Fat 0.313g2%
- Trans Fat 0g
- Cholesterol 54mg18%
- Sodium 96mg4%
- Potassium 350mg10%
- Total Carbohydrate 0g0%
- Sugars 0g0%
- Protein 23.88g48%
- Vitamin A 45mg
- Vitamin C 1%
- Calcium 137mg
- Iron 1.188mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
