Ocean Perch, raw
94 Calories
Quantity
✕
fillet
Serving
Fat
1.63 g
Carbs
0 g
Fiber
0 g
Protein
18.62 g
Calorie Burn Time
How long would it take to burn off 94 Calories of Ocean Perch?
Swimming
8 minutes
Jogging
11 minutes
Cycling
14 minutes
Walking
26 minutes
Calorie Macro Breakdown
Where do the calories in Ocean Perch come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
0g
Net Carbs
Net Carbs
Serving Size 1 fillet
- Amount Per Serving
- % Daily Value *
- Total Fat 1.63g3%
- Saturated Fat 0.244g2%
- Trans Fat 0g
- Cholesterol 42mg15%
- Sodium 75mg4%
- Potassium 273mg8%
- Total Carbohydrate 0g0%
- Protein 18.62g38%
- Vitamin A 40mg
- Vitamin C 1%
- Calcium 107mg
- Iron 0.918mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
