Serving Size 2 cup, kernels
- Amount Per Serving
- % Daily Value *
- Total Fat 55.17g85%
- Saturated Fat 4.208g22%
- Trans Fat 0g
- Sodium 1mg1%
- Potassium 699mg20%
- Total Carbohydrate 17.68g6%
- Dietary Fiber 10.5g42%
- Sugars 4.55g16%
- Protein 21.23g43%
- Calcium 291mg
- Iron 3.672mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.