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Oil Roasted Sunflower Seed Kernels, without salt

591 Calories
Quantity
cup
Serving
Fat
51.3 g
Carbs
22.89 g
Fiber
10.6 g
Protein
20.06 g

Calorie Burn Time

How long would it take to burn off 591 Calories of Oil Roasted Sunflower Seed Kernels?

Swimming
49 minutes
Jogging
68 minutes
Cycling
90 minutes
Walking
164 minutes

Calorie Macro Breakdown

Where do the calories in Oil Roasted Sunflower Seed Kernels come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

12g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 591
% Daily Value *
Total Fat 51.3g79%
Saturated Fat 7.068g36%
Trans Fat 0.158g
Sodium 3mg1%
Potassium 483mg14%
Total Carbohydrate 22.89g8%
Dietary Fiber 10.6g43%
Sugars 3.11g11%
Protein 20.06g41%

Vitamin A 10mg
Vitamin C 2%
Calcium 87mg
Iron 4.284mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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