22 Calories
Quantity
✕
cup, slices
Serving
Fat
0.17 g
Carbs
4.9 g
Fiber
2.5 g
Protein
1.87 g
Calorie Burn Time
How long would it take to burn off 22 Calories of Okra (Lady's Fingers)?
Swimming
2 minutes
Jogging
3 minutes
Cycling
3 minutes
Walking
6 minutes
Calorie Macro Breakdown
Where do the calories in Okra (Lady's Fingers) come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
2g
Net Carbs
Net Carbs
Serving Size 2 cup, slices
- Amount Per Serving
- % Daily Value *
- Total Fat 0.17g1%
- Saturated Fat 0.045g1%
- Trans Fat 0g
- Sodium 6mg1%
- Potassium 135mg4%
- Total Carbohydrate 4.9g2%
- Dietary Fiber 2.5g10%
- Sugars 2.4g8%
- Protein 1.87g4%
- Vitamin A 5mg
- Vitamin C 31%
- Calcium 8mg
- Iron 1.602mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.