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Okra (Lady’s Fingers), raw

31 Calories
Quantity
pod [0.5 oz as purchased, 3" long]
Serving
Fat
0.1 g
Carbs
7.03 g
Fiber
3.2 g
Protein
2 g

Calorie Burn Time

How long would it take to burn off 31 Calories of Okra (Lady's Fingers)?

Swimming
3 minutes
Jogging
4 minutes
Cycling
5 minutes
Walking
9 minutes

Calorie Macro Breakdown

Where do the calories in Okra (Lady's Fingers) come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

4g
Net Carbs

Serving Size 0 pod [0.5 oz as purchased, 3" long]


Amount Per Serving
Calories 31
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.026g1%
Trans Fat 0g
Sodium 8mg1%
Potassium 303mg9%
Total Carbohydrate 7.03g3%
Dietary Fiber 3.2g13%
Sugars 1.2g4%
Protein 2g4%

Vitamin A 375mg
Vitamin C 24%
Calcium 81mg
Iron 0.792mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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