Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked
154 Calories
Quantity
✕
meal
Serving
Fat
10.9 g
Carbs
1.1 g
Fiber
0.2 g
Protein
12.1 g
Calorie Burn Time
How long would it take to burn off 154 Calories of Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham?
Swimming
13 minutes
Jogging
18 minutes
Cycling
24 minutes
Walking
43 minutes
Calorie Macro Breakdown
Where do the calories in Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
1g
Net Carbs
Net Carbs
Serving Size 1 meal
- Amount Per Serving
- % Daily Value *
- Total Fat 10.9g17%
- Saturated Fat 5g25%
- Trans Fat 0g
- Cholesterol 235mg79%
- Sodium 341mg15%
- Potassium 0mg0%
- Total Carbohydrate 1.1g1%
- Dietary Fiber 0.2g1%
- Sugars 0g0%
- Protein 12.1g25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
