349 Calories
Quantity
✕
tablespoon
Serving
Fat
0.46 g
Carbs
83.28 g
Fiber
9.2 g
Protein
8.95 g
Calorie Burn Time
How long would it take to burn off 349 Calories of Onion Flakes?
Swimming
29 minutes
Jogging
40 minutes
Cycling
53 minutes
Walking
97 minutes
Calorie Macro Breakdown
Where do the calories in Onion Flakes come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
74g
Net Carbs
Net Carbs
Serving Size 0 tablespoon
- Amount Per Serving
- % Daily Value *
- Total Fat 0.46g1%
- Saturated Fat 0.078g1%
- Trans Fat 0g
- Sodium 21mg1%
- Potassium 1622mg47%
- Total Carbohydrate 83.28g28%
- Dietary Fiber 9.2g37%
- Sugars 35.89g120%
- Protein 8.95g18%
- Vitamin A 20mg
- Vitamin C 84%
- Calcium 257mg
- Iron 1.548mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
