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Onion Soup, dry mix

293 Calories
Quantity
tablespoon
Serving
Fat
0.34 g
Carbs
65.07 g
Fiber
6.6 g
Protein
7.48 g

Calorie Burn Time

How long would it take to burn off 293 Calories of Onion Soup?

Swimming
24 minutes
Jogging
34 minutes
Cycling
45 minutes
Walking
82 minutes

Calorie Macro Breakdown

Where do the calories in Onion Soup come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

58g
Net Carbs

Serving Size 0 tablespoon


Amount Per Serving
Calories 293
% Daily Value *
Total Fat 0.34g1%
Saturated Fat 0.089g1%
Trans Fat 0g
Sodium 8031mg335%
Potassium 721mg21%
Total Carbohydrate 65.07g22%
Dietary Fiber 6.6g27%
Sugars 4.65g16%
Protein 7.48g15%

Vitamin A 15mg
Vitamin C 4%
Calcium 143mg
Iron 1.278mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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