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Orange Roughy, cooked with dry heat

105 Calories
Quantity
serving
Serving
Fat
0.9 g
Carbs
0 g
Fiber
0 g
Protein
22.64 g

Calorie Burn Time

How long would it take to burn off 105 Calories of Orange Roughy?

Swimming
9 minutes
Jogging
12 minutes
Cycling
16 minutes
Walking
29 minutes

Calorie Macro Breakdown

Where do the calories in Orange Roughy come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 1 serving


Amount Per Serving
Calories 105
% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.034g1%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 69mg3%
Potassium 181mg6%
Total Carbohydrate 0g0%
Protein 22.64g46%

Vitamin A 80mg
Calcium 11mg
Iron 1.134mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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