Pacific or Jack Mackerel, cooked with dry heat
201 Calories
Quantity
✕
serving
Serving
Fat
10.12 g
Carbs
0 g
Fiber
0 g
Protein
25.73 g
Calorie Burn Time
How long would it take to burn off 201 Calories of Pacific or Jack Mackerel?
Swimming
17 minutes
Jogging
23 minutes
Cycling
31 minutes
Walking
56 minutes
Calorie Macro Breakdown
Where do the calories in Pacific or Jack Mackerel come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
0g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 10.12g16%
- Saturated Fat 2.881g15%
- Trans Fat 0g
- Cholesterol 60mg20%
- Sodium 110mg5%
- Potassium 521mg15%
- Total Carbohydrate 0g0%
- Protein 25.73g52%
- Vitamin A 55mg
- Vitamin C 3%
- Calcium 29mg
- Iron 1.494mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
