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Pacific Oyster, cooked with moist heat

163 Calories
Quantity
medium
Serving
Fat
4.6 g
Carbs
9.9 g
Fiber
0 g
Protein
18.9 g

Calorie Burn Time

How long would it take to burn off 163 Calories of Pacific Oyster?

Swimming
14 minutes
Jogging
19 minutes
Cycling
25 minutes
Walking
45 minutes

Calorie Macro Breakdown

Where do the calories in Pacific Oyster come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

10g
Net Carbs

Serving Size 0 medium


Amount Per Serving
Calories 163
% Daily Value *
Total Fat 4.6g8%
Saturated Fat 1.02g6%
Trans Fat 0g
Cholesterol 100mg34%
Sodium 212mg9%
Potassium 302mg9%
Total Carbohydrate 9.9g4%
Protein 18.9g38%

Vitamin A 485mg
Vitamin C 15%
Calcium 16mg
Iron 9.198mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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