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Parboiled Long Grain White Rice, dry

374 Calories
Quantity
cup
Serving
Fat
1.04 g
Carbs
80.43 g
Fiber
2.2 g
Protein
8.11 g

Calorie Burn Time

How long would it take to burn off 374 Calories of Parboiled Long Grain White Rice?

Swimming
31 minutes
Jogging
43 minutes
Cycling
57 minutes
Walking
104 minutes

Calorie Macro Breakdown

Where do the calories in Parboiled Long Grain White Rice come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

78g
Net Carbs

Serving Size 2 cup


Amount Per Serving
Calories 374
% Daily Value *
Total Fat 1.04g2%
Saturated Fat 0.294g2%
Trans Fat 0g
Sodium 3mg1%
Potassium 187mg6%
Total Carbohydrate 80.43g27%
Dietary Fiber 2.2g9%
Sugars 0.33g2%
Protein 8.11g17%

Calcium 55mg
Iron 0.738mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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