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Pearled Barley, cooked

123 Calories
Quantity
cup
Serving
Fat
0.44 g
Carbs
28.22 g
Fiber
3.8 g
Protein
2.26 g

Calorie Burn Time

How long would it take to burn off 123 Calories of Pearled Barley?

Swimming
10 minutes
Jogging
14 minutes
Cycling
19 minutes
Walking
34 minutes

Calorie Macro Breakdown

Where do the calories in Pearled Barley come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

24g
Net Carbs

Serving Size 2 cup


Amount Per Serving
Calories 123
% Daily Value *
Total Fat 0.44g1%
Saturated Fat 0.093g1%
Trans Fat 0g
Sodium 3mg1%
Potassium 93mg3%
Total Carbohydrate 28.22g10%
Dietary Fiber 3.8g16%
Sugars 0.28g1%
Protein 2.26g5%

Vitamin A 5mg
Calcium 11mg
Iron 1.332mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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