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Pecans, raw

690 Calories
Quantity
oz with shell, yields
Serving
Fat
71.97 g
Carbs
13.86 g
Fiber
9.6 g
Protein
9.17 g

Calorie Burn Time

How long would it take to burn off 690 Calories of Pecans?

Swimming
58 minutes
Jogging
79 minutes
Cycling
106 minutes
Walking
192 minutes

Calorie Macro Breakdown

Where do the calories in Pecans come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

4g
Net Carbs

Serving Size 0 oz with shell, yields


Amount Per Serving
Calories 690
% Daily Value *
Total Fat 71.97g111%
Saturated Fat 6.18g31%
Trans Fat 0g
Potassium 410mg12%
Total Carbohydrate 13.86g5%
Dietary Fiber 9.6g39%
Sugars 3.97g14%
Protein 9.17g19%

Vitamin A 55mg
Vitamin C 2%
Calcium 70mg
Iron 2.538mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.