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Perch, raw

91 Calories
Quantity
fillet
Serving
Fat
0.92 g
Carbs
0 g
Fiber
0 g
Protein
19.39 g

Calorie Burn Time

How long would it take to burn off 91 Calories of Perch?

Swimming
8 minutes
Jogging
10 minutes
Cycling
14 minutes
Walking
25 minutes

Calorie Macro Breakdown

Where do the calories in Perch come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 1 fillet


Amount Per Serving
Calories 91
% Daily Value *
Total Fat 0.92g2%
Saturated Fat 0.185g1%
Trans Fat 0g
Cholesterol 90mg30%
Sodium 62mg3%
Potassium 269mg8%
Total Carbohydrate 0g0%
Protein 19.39g39%

Vitamin A 30mg
Vitamin C 2%
Calcium 80mg
Iron 0.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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