672 Calories
Quantity
✕
oz, 167 kernels
Serving
Fat
68.37 g
Carbs
13.08 g
Fiber
3.7 g
Protein
13.69 g
Calorie Burn Time
How long would it take to burn off 672 Calories of Pinenuts (Pine Nuts)?
Swimming
56 minutes
Jogging
77 minutes
Cycling
103 minutes
Walking
187 minutes
Calorie Macro Breakdown
Where do the calories in Pinenuts (Pine Nuts) come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
9g
Net Carbs
Net Carbs
Serving Size 0 oz, 167 kernels
- Amount Per Serving
- % Daily Value *
- Total Fat 68.37g106%
- Saturated Fat 4.899g25%
- Trans Fat 0g
- Sodium 2mg1%
- Potassium 597mg18%
- Total Carbohydrate 13.08g5%
- Dietary Fiber 3.7g15%
- Sugars 3.59g12%
- Protein 13.69g28%
- Vitamin A 30mg
- Vitamin C 1%
- Calcium 16mg
- Iron 5.526mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.