Plain (3 oz) w. Cream Cheese (2 tablespoons)
450 Calories
Quantity
✕
bagel
Serving
Fat
21.5 g
Carbs
54 g
Fiber
2 g
Protein
14 g
Calorie Burn Time
How long would it take to burn off 450 Calories of Plain (3 oz) w. Cream Cheese (2 tablespoons)?
Swimming
38 minutes
Jogging
52 minutes
Cycling
69 minutes
Walking
125 minutes
Calorie Macro Breakdown
Where do the calories in Plain (3 oz) w. Cream Cheese (2 tablespoons) come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
52g
Net Carbs
Net Carbs
Serving Size 1 bagel
- Amount Per Serving
- % Daily Value *
- Total Fat 21.5g34%
- Saturated Fat 12.5g63%
- Trans Fat 0g
- Cholesterol 60mg20%
- Sodium 670mg28%
- Potassium 0mg0%
- Total Carbohydrate 54g18%
- Dietary Fiber 2g8%
- Sugars 4g14%
- Protein 14g29%
- Calcium 150mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
