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Plain Bagel, toasted

288 Calories
Quantity
large, 4.5" dia
Serving
Fat
1.72 g
Carbs
57.11 g
Fiber
2.6 g
Protein
11.14 g

Calorie Burn Time

How long would it take to burn off 288 Calories of Plain Bagel?

Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
80 minutes

Calorie Macro Breakdown

Where do the calories in Plain Bagel come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

55g
Net Carbs

Serving Size 1 large, 4.5" dia


Amount Per Serving
Calories 288
% Daily Value *
Total Fat 1.72g3%
Saturated Fat 0.283g2%
Sodium 480mg20%
Potassium 85mg3%
Total Carbohydrate 57.11g20%
Dietary Fiber 2.6g11%
Sugars 5.82g20%
Protein 11.14g23%

Calcium 99mg
Iron 4.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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