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Plain Fat-Free Yogurt

56 Calories
Quantity
cup
Serving
Fat
0.18 g
Carbs
7.68 g
Fiber
0 g
Protein
5.73 g

Calorie Burn Time

How long would it take to burn off 56 Calories of Plain Fat-Free Yogurt?

Swimming
5 minutes
Jogging
6 minutes
Cycling
9 minutes
Walking
16 minutes

Calorie Macro Breakdown

Where do the calories in Plain Fat-Free Yogurt come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

8g
Net Carbs

Serving Size 2 cup


Amount Per Serving
Calories 56
% Daily Value *
Total Fat 0.18g1%
Saturated Fat 0.116g1%
Trans Fat 0g
Cholesterol 2mg1%
Sodium 77mg4%
Potassium 255mg8%
Total Carbohydrate 7.68g3%
Sugars 7.68g26%
Protein 5.73g12%

Vitamin A 5mg
Vitamin C 1%
Calcium 199mg
Iron 0.09mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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