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Plain Pancake, dry mix, prepared

194 Calories
Quantity
pancake, 4" dia
Serving
Fat
2.5 g
Carbs
36.7 g
Fiber
1.3 g
Protein
5.2 g

Calorie Burn Time

How long would it take to burn off 194 Calories of Plain Pancake, dry mix?

Swimming
16 minutes
Jogging
22 minutes
Cycling
30 minutes
Walking
54 minutes

Calorie Macro Breakdown

Where do the calories in Plain Pancake, dry mix come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

35g
Net Carbs

Serving Size 0 pancake, 4" dia


Amount Per Serving
Calories 194
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.507g3%
Trans Fat 0g
Cholesterol 12mg4%
Sodium 628mg27%
Potassium 175mg5%
Total Carbohydrate 36.7g13%
Dietary Fiber 1.3g6%
Sugars 0g0%
Protein 5.2g11%

Vitamin A 30mg
Vitamin C 1%
Calcium 126mg
Iron 1.566mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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