Plain Pancake, prepared from recipe
227 Calories
Quantity
✕
pancake, 4" dia
Serving
Fat
9.7 g
Carbs
28.3 g
Fiber
0 g
Protein
6.4 g
Calorie Burn Time
How long would it take to burn off 227 Calories of Plain Pancake?
Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
63 minutes
Calorie Macro Breakdown
Where do the calories in Plain Pancake come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
28g
Net Carbs
Net Carbs
Serving Size 0 pancake, 4" dia
- Amount Per Serving
- % Daily Value *
- Total Fat 9.7g15%
- Saturated Fat 2.122g11%
- Trans Fat 0g
- Cholesterol 59mg20%
- Sodium 439mg19%
- Potassium 132mg4%
- Total Carbohydrate 28.3g10%
- Dietary Fiber 0g0%
- Sugars 0g0%
- Protein 6.4g13%
- Vitamin A 195mg
- Vitamin C 1%
- Calcium 219mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
