Plain Waffle, frozen, toasted
312 Calories
Quantity
✕
waffle, 4" round
Serving
Fat
9.61 g
Carbs
49.29 g
Fiber
2.4 g
Protein
7.19 g
Calorie Burn Time
How long would it take to burn off 312 Calories of Plain Waffle, frozen?
Swimming
26 minutes
Jogging
36 minutes
Cycling
48 minutes
Walking
87 minutes
Calorie Macro Breakdown
Where do the calories in Plain Waffle, frozen come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
47g
Net Carbs
Net Carbs
Serving Size 0 waffle, 4" round
- Amount Per Serving
- % Daily Value *
- Total Fat 9.61g15%
- Saturated Fat 1.638g9%
- Trans Fat 0g
- Cholesterol 15mg5%
- Sodium 730mg31%
- Potassium 144mg5%
- Total Carbohydrate 49.29g17%
- Dietary Fiber 2.4g10%
- Sugars 5.02g17%
- Protein 7.19g15%
- Vitamin A 1330mg
- Calcium 307mg
- Iron 6.912mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
