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Plain Yogurt

61 Calories
Quantity
cup
Serving
Fat
3.25 g
Carbs
4.66 g
Fiber
0 g
Protein
3.47 g

Calorie Burn Time

How long would it take to burn off 61 Calories of Plain Yogurt?

Swimming
5 minutes
Jogging
7 minutes
Cycling
9 minutes
Walking
17 minutes

Calorie Macro Breakdown

Where do the calories in Plain Yogurt come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

5g
Net Carbs

Serving Size 2 cup


Amount Per Serving
Calories 61
% Daily Value *
Total Fat 3.25g5%
Saturated Fat 2.096g11%
Trans Fat 0g
Cholesterol 13mg5%
Sodium 46mg2%
Potassium 155mg5%
Total Carbohydrate 4.66g2%
Sugars 4.66g16%
Protein 3.47g7%

Vitamin A 100mg
Vitamin C 1%
Calcium 121mg
Iron 0.054mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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