83 Calories
Quantity
✕
cup, arils
Serving
Fat
1.17 g
Carbs
18.7 g
Fiber
4 g
Protein
1.67 g
Calorie Burn Time
How long would it take to burn off 83 Calories of Pomegranate?
Swimming
7 minutes
Jogging
10 minutes
Cycling
13 minutes
Walking
23 minutes
Calorie Macro Breakdown
Where do the calories in Pomegranate come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
15g
Net Carbs
Net Carbs
Serving Size 2 cup, arils
- Amount Per Serving
- % Daily Value *
- Total Fat 1.17g2%
- Saturated Fat 0.12g1%
- Trans Fat 0.009g
- Sodium 3mg1%
- Potassium 236mg7%
- Total Carbohydrate 18.7g7%
- Dietary Fiber 4g16%
- Sugars 13.67g46%
- Protein 1.67g4%
- Vitamin C 12%
- Calcium 10mg
- Iron 0.306mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
