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Pork Blade Loin Chop, lean & fat, pan-fried

342 Calories
Quantity
serving
Serving
Fat
27.74 g
Carbs
0 g
Fiber
0 g
Protein
21.49 g

Calorie Burn Time

How long would it take to burn off 342 Calories of Pork Blade Loin Chop, lean & fat?

Swimming
29 minutes
Jogging
39 minutes
Cycling
52 minutes
Walking
95 minutes

Calorie Macro Breakdown

Where do the calories in Pork Blade Loin Chop, lean & fat come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 1 serving


Amount Per Serving
Calories 342
% Daily Value *
Total Fat 27.74g43%
Saturated Fat 10.17g51%
Trans Fat 0g
Cholesterol 85mg29%
Sodium 67mg3%
Potassium 332mg10%
Total Carbohydrate 0g0%
Protein 21.49g43%

Vitamin A 10mg
Vitamin C 1%
Calcium 30mg
Iron 0.882mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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