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Pork Boston Blade Shoulder Roast, lean & fat, roasted

269 Calories
Quantity
serving
Serving
Fat
18.86 g
Carbs
0 g
Fiber
0 g
Protein
23.11 g

Calorie Burn Time

How long would it take to burn off 269 Calories of Pork Boston Blade Shoulder Roast, lean & fat?

Swimming
22 minutes
Jogging
31 minutes
Cycling
41 minutes
Walking
75 minutes

Calorie Macro Breakdown

Where do the calories in Pork Boston Blade Shoulder Roast, lean & fat come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 1 serving


Amount Per Serving
Calories 269
% Daily Value *
Total Fat 18.86g30%
Saturated Fat 6.97g35%
Trans Fat 0g
Cholesterol 86mg29%
Sodium 67mg3%
Potassium 332mg10%
Total Carbohydrate 0g0%
Protein 23.11g47%

Vitamin A 5mg
Vitamin C 1%
Calcium 28mg
Iron 1.458mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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