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Pork Center Rib Loin Chop, lean & fat, pan-fried

265 Calories
Quantity
serving
Serving
Fat
16.97 g
Carbs
0 g
Fiber
0 g
Protein
26.28 g

Calorie Burn Time

How long would it take to burn off 265 Calories of Pork Center Rib Loin Chop, lean & fat?

Swimming
22 minutes
Jogging
30 minutes
Cycling
41 minutes
Walking
74 minutes

Calorie Macro Breakdown

Where do the calories in Pork Center Rib Loin Chop, lean & fat come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 1 serving


Amount Per Serving
Calories 265
% Daily Value *
Total Fat 16.97g27%
Saturated Fat 6.34g32%
Trans Fat 0g
Cholesterol 73mg25%
Sodium 50mg3%
Potassium 430mg13%
Total Carbohydrate 0g0%
Protein 26.28g53%

Vitamin A 5mg
Vitamin C 1%
Calcium 24mg
Iron 0.72mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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