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Pork Center Rib Loin Roast, boneless, lean only, roasted

214 Calories
Quantity
oz raw meat without refuse, yields
Serving
Fat
10.13 g
Carbs
0 g
Fiber
0 g
Protein
28.81 g

Calorie Burn Time

How long would it take to burn off 214 Calories of Pork Center Rib Loin Roast, boneless, lean only?

Swimming
18 minutes
Jogging
25 minutes
Cycling
33 minutes
Walking
60 minutes

Calorie Macro Breakdown

Where do the calories in Pork Center Rib Loin Roast, boneless, lean only come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 0 oz raw meat without refuse, yields


Amount Per Serving
Calories 214
% Daily Value *
Total Fat 10.13g16%
Saturated Fat 3.54g18%
Trans Fat 0g
Cholesterol 83mg28%
Sodium 50mg3%
Potassium 363mg11%
Total Carbohydrate 0g0%
Sugars 0g0%
Protein 28.81g58%

Vitamin A 10mg
Vitamin C 1%
Calcium 6mg
Iron 1.008mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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