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Pork Luncheon Meat, canned

334 Calories
Quantity
slice, 4.25" x 4.25" x 0.1"
Serving
Fat
30.3 g
Carbs
2.1 g
Fiber
0 g
Protein
12.5 g

Calorie Burn Time

How long would it take to burn off 334 Calories of Pork Luncheon Meat?

Swimming
28 minutes
Jogging
38 minutes
Cycling
51 minutes
Walking
93 minutes

Calorie Macro Breakdown

Where do the calories in Pork Luncheon Meat come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

2g
Net Carbs

Serving Size 0 slice, 4.25" x 4.25" x 0.1"


Amount Per Serving
Calories 334
% Daily Value *
Total Fat 30.3g47%
Saturated Fat 10.79g54%
Trans Fat 0g
Cholesterol 62mg21%
Sodium 1289mg54%
Potassium 215mg7%
Total Carbohydrate 2.1g1%
Protein 12.5g25%

Vitamin C 2%
Calcium 6mg
Iron 0.72mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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