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Pork Shoulder Boston Blade Steak, lean & fat, broiled

259 Calories
Quantity
serving
Serving
Fat
16.61 g
Carbs
0 g
Fiber
0 g
Protein
25.58 g

Calorie Burn Time

How long would it take to burn off 259 Calories of Pork Shoulder Boston Blade Steak, lean & fat?

Swimming
22 minutes
Jogging
30 minutes
Cycling
40 minutes
Walking
72 minutes

Calorie Macro Breakdown

Where do the calories in Pork Shoulder Boston Blade Steak, lean & fat come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 1 serving


Amount Per Serving
Calories 259
% Daily Value *
Total Fat 16.61g26%
Saturated Fat 5.95g30%
Trans Fat 0g
Cholesterol 95mg32%
Sodium 69mg3%
Potassium 326mg10%
Total Carbohydrate 0g0%
Protein 25.58g52%

Vitamin A 10mg
Vitamin C 1%
Calcium 36mg
Iron 1.404mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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