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Pork Spleen, braised

149 Calories
Quantity
portion
Serving
Fat
3.2 g
Carbs
0 g
Fiber
0 g
Protein
28.2 g

Calorie Burn Time

How long would it take to burn off 149 Calories of Pork Spleen?

Swimming
12 minutes
Jogging
17 minutes
Cycling
23 minutes
Walking
41 minutes

Calorie Macro Breakdown

Where do the calories in Pork Spleen come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 1 portion


Amount Per Serving
Calories 149
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 1.06g6%
Trans Fat 0g
Cholesterol 504mg168%
Sodium 107mg5%
Potassium 227mg7%
Total Carbohydrate 0g0%
Sugars 0g0%
Protein 28.2g57%

Vitamin C 13%
Calcium 13mg
Iron 22.23mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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