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Potato O’brien, frozen, prepared

204 Calories
Quantity
cup
Serving
Fat
13.21 g
Carbs
21.86 g
Fiber
1.7 g
Protein
2.22 g

Calorie Burn Time

How long would it take to burn off 204 Calories of Potato O'brien, frozen?

Swimming
17 minutes
Jogging
23 minutes
Cycling
31 minutes
Walking
57 minutes

Calorie Macro Breakdown

Where do the calories in Potato O'brien, frozen come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

20g
Net Carbs

Serving Size 2 cup


Amount Per Serving
Calories 204
% Daily Value *
Total Fat 13.21g21%
Saturated Fat 3.313g17%
Trans Fat 0g
Sodium 43mg2%
Potassium 473mg14%
Total Carbohydrate 21.86g8%
Dietary Fiber 1.7g7%
Sugars 0g0%
Protein 2.22g5%

Vitamin A 190mg
Vitamin C 12%
Calcium 20mg
Iron 0.954mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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