Puffed Wheat Ready-to-Eat Cereal Macros

364 Calories

Quantity

cup

Serving

Fat

1.2 g

Carbs

79.6 g

Fiber

4.4 g

Protein

14.7 g

Calorie Burn Time

How long would it take to burn off 364 Calories of Puffed Wheat Ready-to-Eat Cereal?

Swimming

30 minutes

Jogging

42 minutes

Cycling

56 minutes

Walking

101 minutes

Calorie Macro Breakdown

Where do the calories in Puffed Wheat Ready-to-Eat Cereal come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

75g
Net Carbs

Serving Size 0 cup

Amount Per Serving

% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Sodium 4mg1%
Potassium 348mg10%
Total Carbohydrate 79.6g27%
Dietary Fiber 4.4g18%
Protein 14.7g30%

Calcium 28mg
Iron 31.698mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.