Puffed Wheat Ready-to-Eat Cereal
364 Calories
Quantity
✕
cup
Serving
Fat
1.2 g
Carbs
79.6 g
Fiber
4.4 g
Protein
14.7 g
Calorie Burn Time
How long would it take to burn off 364 Calories of Puffed Wheat Ready-to-Eat Cereal?
Swimming
30 minutes
Jogging
42 minutes
Cycling
56 minutes
Walking
101 minutes
Calorie Macro Breakdown
Where do the calories in Puffed Wheat Ready-to-Eat Cereal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
75g
Net Carbs
Net Carbs
Serving Size 0 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 1.2g2%
- Saturated Fat 0.2g1%
- Sodium 4mg1%
- Potassium 348mg10%
- Total Carbohydrate 79.6g27%
- Dietary Fiber 4.4g18%
- Protein 14.7g30%
- Calcium 28mg
- Iron 31.698mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
