250 Calories
Quantity
✕
slice, 5" x 4" x 0.5"
Serving
Fat
3.1 g
Carbs
47.5 g
Fiber
6.5 g
Protein
8.7 g
Calorie Burn Time
How long would it take to burn off 250 Calories of Pumpernickel Bread?
Swimming
21 minutes
Jogging
29 minutes
Cycling
38 minutes
Walking
70 minutes
Calorie Macro Breakdown
Where do the calories in Pumpernickel Bread come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
41g
Net Carbs
Net Carbs
Serving Size 0 slice, 5" x 4" x 0.5"
- Amount Per Serving
- % Daily Value *
- Total Fat 3.1g5%
- Saturated Fat 0.437g3%
- Trans Fat 0g
- Sodium 671mg28%
- Potassium 208mg6%
- Total Carbohydrate 47.5g16%
- Dietary Fiber 6.5g26%
- Sugars 0.53g2%
- Protein 8.7g18%
- Calcium 68mg
- Iron 2.862mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
