Pumpkin, canned
104 Calories
Quantity
✕
cup
Serving
Fat
0.13 g
Carbs
26.39 g
Fiber
8.3 g
Protein
1.09 g
Calorie Burn Time
How long would it take to burn off 104 Calories of Pumpkin?
Swimming
9 minutes
Jogging
12 minutes
Cycling
16 minutes
Walking
29 minutes
Calorie Macro Breakdown
Where do the calories in Pumpkin come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
18g
Net Carbs
Net Carbs
Serving Size 3 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 0.13g1%
- Saturated Fat 0.065g1%
- Trans Fat 0g
- Sodium 208mg9%
- Potassium 138mg4%
- Total Carbohydrate 26.39g9%
- Dietary Fiber 8.3g34%
- Sugars 0g0%
- Protein 1.09g3%
- Vitamin A 8300mg
- Vitamin C 4%
- Calcium 37mg
- Iron 1.062mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
