Pumpkin or Squash Seed Kernels, dried
540 Calories
Quantity
✕
cup
Serving
Fat
45.85 g
Carbs
17.81 g
Fiber
3.9 g
Protein
24.54 g
Calorie Burn Time
How long would it take to burn off 540 Calories of Pumpkin or Squash Seed Kernels?
Swimming
45 minutes
Jogging
62 minutes
Cycling
83 minutes
Walking
150 minutes
Calorie Macro Breakdown
Where do the calories in Pumpkin or Squash Seed Kernels come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
14g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 45.85g71%
- Saturated Fat 8.674g44%
- Trans Fat 0g
- Sodium 18mg1%
- Potassium 807mg24%
- Total Carbohydrate 17.81g6%
- Dietary Fiber 3.9g16%
- Sugars 1g4%
- Protein 24.54g50%
- Vitamin A 380mg
- Vitamin C 3%
- Calcium 43mg
- Iron 14.976mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
