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Quail Egg, fresh, raw

158 Calories
Quantity
egg
Serving
Fat
11.09 g
Carbs
0.41 g
Fiber
0 g
Protein
13.05 g

Calorie Burn Time

How long would it take to burn off 158 Calories of Quail Egg, fresh?

Swimming
13 minutes
Jogging
18 minutes
Cycling
24 minutes
Walking
44 minutes

Calorie Macro Breakdown

Where do the calories in Quail Egg, fresh come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 0 egg


Amount Per Serving
Calories 158
% Daily Value *
Total Fat 11.09g18%
Saturated Fat 3.557g18%
Trans Fat 0g
Cholesterol 844mg282%
Sodium 141mg6%
Potassium 132mg4%
Total Carbohydrate 0.41g1%
Sugars 0.41g2%
Protein 13.05g27%

Vitamin A 545mg
Calcium 64mg
Iron 3.654mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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